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Sue Scholan's avatar

Wow! Thanks for this - it captures exactly and beautifully the heightened senses and inner exploration of your thoughts that happens in a meditation class - 'wanting nothing so much as not wanting'.

Apparently, there's a saying in Zen Buddhism that the only way to understand it is to 'enter the cave yourself and face the dragon'. I tried to, several years back and going through a rough patch of life. It was one of the few things that helped but, try as I might, I could never entirely let go of wanting to know where my thoughts were leading. In the end I guess it was enough to be given time and space and someone saying it's okay to just be. The thought of the experience still makes a connection and helps when things get too frantic.

Your shop window experience (if this was you) resonated too - I'm a teacher and the other day had to order a singing bowl for a lesson on Buddhism. I was ridiculously happy when it arrived, nestled on its cushion, to find out it had travelled all the way from Nepal (with many exotic stamps to prove it). I spent the rest of the day ringing it at various intervals just to enjoy the sound and the memories of peacefulness. Did you buy anything I wonder?

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Lynne Lenhart's avatar

Lovely. The poem all encompassing for me this week, “grief, regret, joy”. Te lo agradezco

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